CrossFit Free's Annual Spring Kick Off

FULL DETAILS COMING SOON

NO REFUNDS

Registration

  • Registration Fee: $75.00

  • TheBoxHQ Service Fee: $0.00

  • Total: $75.00

  • Registration Deadline Passed

Event Divisions

Womans Scaled

WOMANS SCALED

Mens Scaled

MENS SCALED

Womans RX

WOMANS RX

Mens RX

MENS RX

Event WODS

  • Clean Complex
    workout 1 for rx, workout 2 for scaled 12 min clock Hang SqT Clean + below knee SqT clean + tng SqT Clean **there will be starting weights you can choose to start at. From there, you will jump by 10lbs each time. You will have 1 opportunity to jump by 5's, of which at that point, you will continue to jump by 10's; so be smart on when you choose this. Weights to start at are. . . . 135/93 185/113 225/133 275/163 ***can choose to do your reps on your own time within the time above. It's not an EMOM style. Max weight in the complex wins. Scaled: Will be 12 minute clock : Same Complex Starting Weights 135/83 155/103 185/123 205/133
  • Burpee-Run-C&J - Part 1
    RX (this is workout #1 for scaled, #2 for RX 14 minutes on clock 20 bar lateral burpees 1 mile Trail Run (scored separately up til this point as a time) 25 Clean & Jerks (155/103) Scaled: 20 bar lateral burpees 1 Trail mile run (scored separately up til this point as a time) 25 clean & jerks (125/83)
  • Burpee-Run-C&J - Part 2
    RX (this is workout #1 for scaled, #2 for RX 14 minutes on clock 20 bar lateral burpees 1 mile Trail Run (scored separately up til this point as a time) 25 Clean & Jerks (155/103) Scaled: 20 bar lateral burpees 1 Trail mile run (scored separately up til this point as a time) 25 clean & jerks (125/83)
  • AMRAP 6
    RX: 12 Wall Balls (20/14 to 10' target) 9 T2B 6 Burpee box jumps (24/20) - no extension required *video to follow on this Scaled: 12 Wall Balls (20/14 to 10/9' line) 10 AbMat Situps 8 burpee box jumps (24/20) - no extension required *video to follow on this
  • FINALS
    TBA